cost,protein,iron,thiamine,riboflavin,niacin
Ham,28,29,21,38,11,29
Pork Chops,25,29,22,59,12,36
Beef Rib Roast,25,29,22,4,9,30
Beef Chuck Roast,18,32,22,3,10,29
Halibut,18,33,6,4,4,74
Beef Liver,15,30,55,18,198,105
Eggs,10,19,22,7,16,1
Dry Beans,2,16,30,8,6,12
Bacon,5,6,4,7,3,7
Peanut Butter,4,12,5,3,2,43